Discover Your Inner Strength and Resolve
Expert counseling for anxiety, depression, and trauma
About Upwelling
Our Expertise
Upwelling is owned and operated by a Licensed Clinical Mental Health Counselor with 23+ years as an educator. With her professional training and experience, she is ready to help empower individuals and families in navigating life's challenges. She specializes in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
She also specializes eco-therapy and promotes eco-wellness as part of a balanced lifestyle approach to mental well-being.
Our Services
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. We also offer specialized services for children and adolescents, families, couples, and individuals of all ages.
Educational consultation and therapeutic tutoring are available.
Additional services include group sessions or psycho-education seminars, as well as, retreat programs for businesses and organizations.
Consider booking us for a speaking engagement to help promote positive mental health practices with your business, group or community.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive through an integrated and personalized treatment plan.