Upwelling Therapeutic Services PLLC

Upwelling Therapeutic Services PLLCUpwelling Therapeutic Services PLLCUpwelling Therapeutic Services PLLC

Upwelling Therapeutic Services PLLC

Upwelling Therapeutic Services PLLCUpwelling Therapeutic Services PLLCUpwelling Therapeutic Services PLLC
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Young Adult Counseling: Support for Transitioning Adults


Nelson Mandela

Unlock Your Potential with Upwelling

Woman in therapy session with psychologist.

College & Young Adult Counseling Services

#adulting can be daunting. 


We are here to support your launch into and through college, offering college counseling services that help navigate your entry into the workforce and the various relational and life aspects that are crucial during these transitional years of adjusting to adulthood. 


The demands of academic rigor, scheduling, and the social nuances of college life can significantly impact your mental well-being. Similarly, adjusting to work schedules and managing bill obligations can strain one's sense of self, among many other implications. 


Utilizing a variety of methods and strategies tailored to individual client needs, we provide mental health support for teens facing issues such as:  

              ADHD/ADD,  

              anxiety,  

              depression,  

              challenges related to academics,  

              emotional regulation,  

              executive functioning skills,  

              faith and spirituality crises,  

              grief (brief and complex),  

              identity struggles,  

              managing life transitions,  

              peer and partner relationships,  

              processing family issues/concerns,  

              self-esteem,  

              stress management,  

              suicidal ideations,  

              as well as trauma counseling, and more.  


Balancing work and social life with new and old friends, as well as budgeting alongside life habits and desires, can be overwhelming or simply stressful—especially for those dealing with ADD/ADHD, depression, anxiety, or other crisis or trauma situations. Our life coaching for young adults provides the guidance you need, whether in-person or virtually. Call us to get started.

Telehealth Virtual Counseling

We offer virtual counseling services tailored for adult individuals aged 18 and older, making it a perfect option for those seeking mental health support as they navigate complex schedules and avoid lengthy commutes. These sessions must be conducted while you are located in North Carolina and require a private space for you to log in and participate. Our use of HIPAA-compliant software ensures that your privacy is safeguarded through closed virtual links sent exclusively to you. While these sessions cannot fully replicate the personal connection of in-person interaction, they serve as an engaging alternative to traditional therapy. Additionally, our services extend to include life coaching for young adults, further assisting with personal growth and navigating life challenges.

Life Coaching

Our life coaching services, including specialized life coaching for young adults, can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and succeed in all areas of your life. Additionally, we offer college counseling services to assist with academic and career decisions. Please note that life coaching is not covered by insurance and is separate from mental health support.

Specialized Services

In schools, college counseling services, and career groups, as well as other extracurricular organizations, members may share similar needs and concerns. Stressors from shared experiences such as loss (whether it's from a game or the life of a friend), navigating social dynamics, solidifying personal identity, and coping with both cultural and political trends that impact young adults are common themes. Furthermore, there's a need to develop life habits that can offset these stressors, create balance, promote self-care, and implement effective support for one another. We invite you to contact us today to discuss your needs and discover the life coaching for young adults and mental health support services we can offer your group. Our tailored programs include customized seminars, workshops, and intensives designed to address general mental health concerns, specific systemic needs, or crisis situations.

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