The greatest glory in living lies not in never falling, but in rising every time we fall.

#adulting can be daunting.

We are here to support your launch into and through college, as well as, navigating entry into the work force and all the relational and life aspects that play a role in these transitional years of getting your footing as an adult. 

The demands of the academic rigor and schedule and social nuances of college life can deeply affect your mental well-being. Likewise, acclimating to work schedules and bill obligations can take a toll on one's sense of self among a myriad of other implications. 

Using a variety methods and strategies customized to individual client needs, we are trained and equipped in working with teens to address: 

                                     ADHD/ADD, 

                                     anxiety,

                                     depression,

                                     challenges related to academics,

                                     emotional regulation, 

                                     executive functioning skills, 

                                     faith and spirituality crisis, 

                                     grief (brief and complex),

                                     identity struggles,

                                     managing  life transitions,

                                     peer & partner relationships,

                                     processing family issues/concerns,

                                     self-esteem,

                                     stress management, 

                                     suicidal ideations, 

                    as well as, trauma counseling, and more.

Balancing work and social life with new and old friends, budgeting along with life habits and desires can all be overwhelming or simply stressful especially if you have add/adhd, depression &/or anxiety, or if other crisis or trauma situations occur. We are here to help in-person, or virtually. Call us to get started.

We provide the option of virtual counseling services for adult individuals 18 and older.  This is a great way to get the support you need while managing complex schedules and offsetting commute.  The sessions must take place while you are locating in North Carolina and have a private space to log in and participate. We use HIPPA compliant software to ensure your privacy is protected to the best of our ability with closed virtual links sent only to you. Though it cannot replace the personal connection and interaction, virtual sessions are an interactive opportunity that offers an alternative to in-person therapy, 

Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life. Life Coaching is not covered by insurance. 

In the schools, college & career groups,  as well as, other extracurricular groups, and community organizations members may have similar needs and concerns. Stressors from shared events such as loss (whether it's a game or a friend's life), navigating social life, solidifying personal identify, and coping with both cultural and political trends that indirectly and directly impact you are a common themes that overlap with young adult populations, along with the need to develop life habits to offset stressors to create balance, impose self-care, and most of all implementing effective support for one another. Contact us today to share your needs, and learn about individualized programs we can offer your group to work through general mental health concerns, specific systemic needs, or addressing crisis level circumstances. We provide customized seminars, workshops, and intensives.