Therapeutic Counseling Services - Discover Your Inner Strength
Expert counseling for anxiety, depression, and trauma supports your mental well-being. Consider eco-therapy as a holistic approach to enhance your healing journey.
About Upwelling
Our Expertise
Upwelling is owned and operated by a Licensed Clinical Mental Health Counselor with over 24 years of experience in education. With her professional training and expertise, she is dedicated to providing counseling for anxiety, empowering individuals and families to navigate life's challenges. Her specializations include a broad range of issues such as depression, complex grief, trauma, medical concerns, and relationship problems. Additionally, she offers eco-therapy and actively promotes eco-wellness as an integral part of a balanced lifestyle that supports mental well-being.
Our Services
We offer a variety of evidence-based counseling services focused on mental well-being, including counseling for anxiety with cognitive-behavioral therapy, trauma-informed approaches, dialectical behavior therapy, EMDR, narrative therapy, and acceptance and commitment therapy.
Our specialized services cater to children and adolescents, families, couples, and individuals of all ages. We also provide educational consultation and therapeutic tutoring to enhance personal growth.
In addition, we offer group sessions and psycho-education seminars, alongside eco-therapy and retreat programs designed for businesses and organizations.
Consider booking us for a speaking engagement aimed at promoting positive mental health practices within your business, group, or community.
Our Approach
Our approach to therapy, including counseling for anxiety, is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings. Through eco-therapy and tailored strategies, they can develop the skills and tools necessary for their mental well-being and to thrive with an integrated and personalized treatment plan.